I have not purchased fruit roll ups for my kids for years, mainly because my son can't have them due to dental issues. However, I can tell you that I will never buy them again. This recipe is so easy to make, and pretty hard to mess up. Substitute other types of fruit for the berries, if you prefer. This would be great with strawberries, apples, grapes, kiwi, or pears, for instance.
Just for kicks, I looked up the ingredients for General Mills Fruit Roll Ups. According to their website, you're looking at "pears from concentrate (so, okay... you're getting pears... but this list is supposed to be for the berry flavored roll ups), corn syrup (no big surprise), dried corn syrup, sugar, partially hydrogenated cotton seed oil, and 2% or less of the following: citric acid, sodium nitrate, acetylated monoglycerides, fruit pectin, dextrose, malic acid, vitamin C (absorbic acid), natural flavor, color (red 40, yellows 5 & 6, and blue 1). Wow. That's a lot of stuff. If I wanted to make that at home, I don't even know where I would by some of that stuff. acetylated mono-whats? hmmm.
The good thing is, home cooks can make something even tastier with fewer ingredients. I don't know that these homemade fruit roll ups cost less, or the same, as the packaged version, but you do get more than ten at a time, so I'm willing to bet that the price evens out. As for the taste, my kids loved them. My son even asked for more. That's something that rarely happens, even with fruit.
he was happy to be eating it. he only looks puny because of a cold. |
Ingredients:
4 cups fresh or frozen berries
Sugar to taste (I wound up using about a half a cup)
1/2 cup water
splash of lemon juice, to taste
Also, you'll need parchment paper, saran wrap, a blender, a couple of cookie sheets or rectangular cake or brownie pans, and an oven (or a hot hot hot day)
Puree fruit mixture in a blender until smooth.
Roll-ups are done when they are firm to the touch. Let cool to touch, remove fruit from paper. Place fruit sheet on a sheet of saran wrap, roll fruit and wrap together tightly, like you're rolling up a newspaper, and cut into sections. Store in an air tight container up to a month.
Yield varies, but this made two cookie sheets' worth for me.
YUM!
ReplyDeleteYummy! Do you think you could do them thicker? Like 1/2" or so?
ReplyDeleteOh, I bet my littles would enjoy these!! They love fruit.
ReplyDeleteNo way! I'm so trying this very soon. I like to eat fruit roll ups but always wonder what they failed to list as ingredients. I've never thought of making my own. Very neat idea though. Now following from todays parade come by and say hello!
ReplyDelete{tara} from Undeserving Grace
Looks great! Thanks for sharing. I have got to try this with my girls. I am following you from the hop.
ReplyDeleteHope you have a chance to check out my two blogs
www.itsgonnaturnaround.blogspot.com
www.totsandme.blogspot.com
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