If you enjoy what you find here, be sure to subscribe or become a follower, so you can keep up with all my bloggy goodness.
After a week of slightly changing my habits, I am feeling pretty good. I only planned to drink 3 glasses of water a day, and I hit that goal most days of the week. For someone who doesn't enjoy drinking water and won't flavor it with those nasty powders, that's an accomplishment.
When I stepped on the scale this morning, I was down three pounds from last week. Yay! What a great result for such a little change.
How did I do it? I'll be honest, it wasn't just the water. As I suspected, the small goal that I set made me more aware of the other things I was eating and drinking. I chose to consume more fruits and vegetables, for instance. I ate fewer processed snacks, also. Yet, it all required very little effort because I was only urging myself to drink three glasses a day.
For the next week, I will build upon my baby steps. I plan to increase my water intake to five glasses a day, and I will also make an effort to exercise for thirty minutes three times this week.
Are you working on weight loss goals? What is your favorite exercise? How do you stay motivated in bad weather?
Weight loss Stats:
Starting Weight: 233.5
Current Weight: 230.5
Goal Weight: 150
Pounds lost: 3/83.5